Lifting Heavy Again, Pelvic Dysfunction, Torn Meniscus, and Arthritis with Dr. Lance Einerson - Active Life Radio #1

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 12 July 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Lance Einerson is a one on one coach on staff with Active Life. He is the go to staff member for clients who need help with breathing and bracing. His extensive experience as a breathwork specialist and a physical therapist makes him uniquely suited to help Active Life 1 on 1 clients utilize their superpower, breath.

What do you do when you have tried physical therapy for months and they keep telling you "You just can't do that stuff anymore."? That's exactly what we were facing when with the client who we discuss on today's episode. How did this mother of three go from having pelvic dysfunction, multiple knee surgeries, arthritis, and day to day pain, to hitting PRs on her olympic lifts? You're going to have to listen to find out.

Minute Breakdown:

0-10 - Her pelvis hadn't detached, but it had shifted.

11-20 - What was the first step to decreasing pain?

21-30 - How to breath through your sticking point.

31-40 - Collecting wins

41-50 - Managing load.

Work with an Active Life Coach like Lance at activeliferx.com/shrugged

Find Lance at @lance.einerson_dpt

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/alr-lance

------------------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, Shrug Nation. Welcome to Active Life Shrugged. I'm Dr. Sean Pestuch. I'll be your host.
0:12.3	And today's episode, the very first episode of Active Life Shrug, is with Active Life,
0:18.7	one-on-one coach, Dr. Lance Inersten. On this episode, we're going to take you through the inner
0:25.2	workings of working with a client who wanted to be a weightlifter, but was also dealing with all
0:32.3	kinds of issues related to pelvic dysfunction, knee arthritis, low back pain, and a mindset
0:41.3	that was ready to rock, but a body that wouldn't follow. On this show, as you'll come to learn,
0:49.2	we are bringing you both the side of the athlete and the side of the coach as to what it takes to
0:56.4	get over the ailments that you and your friends are dealing with every single day when you walk
1:03.3	into the gym. We're going to help you get out of pain without going to the doctor or missing the
1:09.2	gym by sharing the stories of our clients and how we've helped them with you. We might change some
1:16.0	of the names like in this episode, we change the client's name to Sally. That's not the client's real name,
1:23.1	but the stories are all going to be true, not based on a true story, exactly true. So in this
1:30.0	episode, if you can relate to somebody who's dealt with pelvic dysfunction, knee arthritis,
1:36.0	low back pain, a mindset that won't quit and a body that wanted to, you're going to love hearing
1:43.6	about how this client got themselves back into competition shape under six months.
1:54.8	So Lance, now Dr. Lance, I nursing, congratulations on that.
2:00.6	Thank you, appreciate it. My pleasure. So for those of you guys who don't know, which would
2:05.5	probably be all of you, Lance, his email still doesn't have a doctor in front of it because he had
2:12.4	graduated physical therapy school when you started working for active life and now he has. So it
2:16.9	has to appropriately call you Dr. Lance. Yeah, I need to upgrade that email address. Yeah, we've got to
2:23.9	take care of that too. So as I talked to you guys about in the intro Lance is both a staff member of
2:31.1	ours who's been with us now for over a year and also is a breathing bracing and kind of like,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.