Lifestyle Tips For Testosterone Optimization, Part 2

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 28 July 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO.

In case you missed the first show, Brad does a good recap of the first five assignments (sleep, cleaning up your diet, eating ancestral foods, supplementing strategically, and moving frequently), before covering the final five assignments in this show. They are: Hit it Hard! (brief, explosive, high-intensity workouts performed correctly); Take Control (discipline your use of technology to avoid constant distraction and overstimulation); Protect Yourself (avoid environmental estrogens found in plastics, certain foods, and home and personal care products); Rest like a MOFO (good ‘ol downtime and chilling, napping, and specially designed recovery workouts); and finally displaying maturity and emotional control in romantic relationships.

Transcript

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0:00.0	You live awesome.
0:01.8	Enjoy the show.
0:02.8	Engage with us online at marksdailyapple.com and on social media
0:06.0	and send your questions to info at primal blueprint.com.
0:14.3	Hi, listeners.
0:15.8	I am ready for the MoFo Mission Part 2.
0:19.9	How about you?
0:24.6	All right.
0:26.2	Let's get into it.
0:29.8	Hey, everybody.
0:32.1	Hopefully you listen to Wonderful part one,
0:34.6	because the MoFo Mission consists of 10 lifestyle assignments, a comprehensive
0:41.1	approach to optimizing testosterone, especially as you age into the upper age groups. You experience a
0:50.5	very natural and potentially very slight decline in testosterone as you age, obviously,
0:56.5	but research is showing a couple interesting things.
0:59.4	First, that we are in a world of a disastrous, accelerated decline in the average male testosterone levels.
1:06.5	It's falling at a rate of about 1% per year since the 1980s. So we're talking about
1:14.7	40% lower in the 40 years it's been since the 1980s started, right? So grandpa and
1:22.5	pop had 20 to 40% better testosterone than the average person does today at whatever
1:30.5	age checkpoint we're talking about. So I'm not talking about a decline in testosterone as we
1:35.4	age as humans, but rather a checkpoint in time where the modern world has conspired to
1:42.4	trash the average male testosterone.
	...

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