Hi guys welcome back to the show you are listening to Styll your mind. I am your host

Kara Orwell and I am so excited to be back with you today. I have not done a life update in a long time.

I used to do these little like a life update check-ins just like say hello

Let you know what's going on a little girl talk and I felt like so much has happened over the past couple of weeks and months that I thought I would just come on here and just talk to you and just say hello.

So if you want to go pause me and grab a cup of coffee or pour a glass of wine depending on where you are in the world and what time it is,

although it's always wine time in my world, it's always coffee time in my world.

Whatever makes you happy and comfortable get cozy and get ready we are gonna dig in

before I kick off this episode though I do want to let you know because I always come

to the podcast and tell you guys because you are my dedicated my most loyal my most incredible

women on the planet that the girl on fire mastermind spring addition is open

for application enrollment.

So my mastermind is something that I do a couple times a year.

It is one of the most transformative, supercharged experiences

that you can have with me.

It is a group coaching mastermind environment.

It is application only.

So each round, I usually do them seasonally.

So now we're doing the spring round,

which is gonna be kicking off next month.

But each round I choose eight women. It's a very, it's not an intense application process, but I just

want to make sure that everybody coming into the experience is right, is the right fit, is ready to not only work

on themselves but also be supportive of the other women in the group as they work on their

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