Welcome to the sports motivation podcast. It's me, Niyu Shobo. This is the last episode of the Life Systems One-on-One series. I really wanted to make sure I lay out a game plan for all of you athletes out there on how to basically manage all of your life systems at an elite way so that you can put your focus and energy on dominating your sport. All right.

We've gone over a lot.

We've gone over everything from how to clean your home, grocery shop, you know,

manage your money.

And now we're finishing it up with how to plan your weeks and your days.

All right.

So if you don't know already, it's very important to think before you act.

Think about the sport that you play. Do you just go out there and play a game? You know, as a football player,

we would spend an entire week game planning for just one game, just one. And in the pros,

guess what that means? That means means literally morning 7 a.m.

all the way to 4 5 p.m. at night and you're watching film in the evening every single day

film nutrition stretching lifting more film stretching lifting more film stretching lifting More film. Stretching, lifting.

More film.

Practice, practice.

More practice.

More plays.

Walk-throughs, walk-throughs, more plays.

Visualizing.

Calls on the phone with your coach.

Text messages to your teammates.

Prep, prep, prep, practice, more practice, more

practice, then three-hour game. Think about what goes into this, man. You have to think before you act.

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