I'm Adrian Bliss and I've spent the last year channeling the voices of

history's forgotten side characters from Henry VIII's bathroom attendant to the

townsfolk of Strasbourg who dance themselves to death. My book is all about those supporting cast members

who have been waiting in the wings for far too long.

History belongs to the heroes,

but to get the full story,

sometimes you have to ask the nobodies. My new book, The Greatest the Hello, I'm on holiday this week.

Scuba diving in the Caribbean.

I'm going to be underwater most of the time,

so if you want me you might have to learn whale.

Hmm.

Yours, Lucy.

Lucy.

Take your holiday as seriously as British Airways

take your holiday.

At or protected.

Hello it's William and Jordan from our podcast Help I Sexted my Boss. This week we're sponsored by Paramount

Plus to celebrate the launch of their brand new reality series, Dating Naked.

You've got 10 naked Singletons in a tropical paradise completely naked in order to find love and you will see absolutely everything

And the host is none other than TV's Ryland Clark.

All right, bags all right?

It's like he's in the room.

...