The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Our Way. Today we have the one and only

Joey Nuccio in the house. Let's go.

Today is going to be a fun episode.

We're just going to give you a life update, talk about what it's been like living together.

We're going to talk about the importance of cultivating a really nice living environment

and the impact it's had in our lives and just creating a space that we love.

And then we're going to go into the importance of consistency, following a plan, how we had our

protein goals, what type of workouts are making us feel our best.

It's going to be a fun one.

I feel like right now we're getting into the swing of a routine.

We have a few more things we need to finish up in the apartment.

But yeah, so far it's been really fun.

Yeah, we're definitely in a routine.

I don't know if it's a great routine, but...

No, it's not a great routine.

You guys, we have been watching a lot of Love Island.

...