Life After Losing 50 Pounds: Chelsee’s Successes and Struggles | HSM 497

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 16 August 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 497 of The Half Size Me™ Show, Heather talks with Chelsee about what to focus on after losing 50 pounds, plus her struggles after reaching maintenance how to have a more consistent eating plan (rather than restricting on weekdays and bingeing on weekends) the impact of strength training on her calories and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 4.97.
0:04.8	Brought to you by the Half-size-me community.
0:08.1	To join us, please go to half-size-me.com-forward-slash-join.
0:37.9	Hello beautiful listeners!
1:03.7	Hello, we are here for another episode 3-away from 5-0-0.
1:10.6	There are no podcasts that I listen to that have hit 500.
1:16.6	So this is exciting for me.
1:18.7	Because when I started this, I had just hoped to finish out the first year.
1:24.6	Let alone be hitting up on 500.
1:26.6	This is just a crazy awesome thing that I never would have foreseen.
1:30.9	And it's because of you.
1:34.7	I get such great feedback.
1:36.7	You leave us wonderful reviews on iTunes.
1:37.7	You know, you've let me know that the show is really helping you.
1:40.0	I get a lot of wonderful feelings out of doing the show because I realize that this message
1:44.8	needs to be heard in this very information-heavy area.
1:49.5	And most of the information really isn't geared toward long-term weight loss.
1:53.6	It's really geared toward short-term outcomes.
1:56.5	So I really feel like this message is needed in this environment.
2:00.5	So I'm really excited.
2:01.7	We have two more episodes to go to hit episode 500.
2:04.8	Now, today I'm going to be coaching Chelsea.
	...

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