Liana Werner-Gray: Healing From Food Addiction With The Earth Diet

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 29 May 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

What emotions or physical sensations come to mind when you find yourself in a cycle of eating sugary, fried, junk food?

For Liana Werner-Gray, she was trapped in a constant shame spiral. Even though her food choices were constantly making her feel bloated, sick, and unhappy, she couldn't seem to shake off her sugar addiction.

Then one day, Liana received a life-changing wake up call. Doctors at the hospital discovered a pre-cancerous tumor in the lymphatic system in her neck. This discovery was just what Liana needed to begin the process to end her food addiction. Before she knew it, she was able to heal her body by eating natural foods.

Today, speaker, health advocate, podcast host of Hay House Radio, creator of The Earth Diet and author of The Earth Diet book, Liana Werner-Gray is helping thousands of people to lose weight, live a healthier life, and improve health conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more.

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Transcript

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0:00.0	Wellness Force Radio.
0:05.0	Feelings are essential, but they can't dictate our actions.
0:12.0	We literally inspect each other with our emotion.
0:15.0	We came here for a special purpose.
0:17.0	Let the purpose unveil itself.
0:19.0	Knowing without doing, the same thing is not knowing.
0:21.9	They're not just trackers.
0:24.2	I'm going to wear this and it's going to help me do the right thing.
0:29.5	Wellness Force Radio episode 114 with the best-selling author of the Earth diet,
0:30.7	Leanna Warner Gray.
0:36.5	So to avoid feeling bad and to avoid feeling upset and sad and depressed and disempowered I would go straight for the junk foods
0:38.8	and then it would make me feel better just only for a few minutes which is crazy how much
0:44.2	torture we put ourselves through just to feel better for like 10 minutes then maybe you could be like
0:48.8	well you know no this feels like a self-sammitage and that's when we go into the shadow work
0:53.5	that's when we have to turn and face it and go,
0:55.9	why do I want this burger right now?
0:57.8	Why do I want to make the situation worse for me?
1:00.1	Be like, no, I'm going to take out my light sword.
1:02.3	I'm going to slay it right now.
1:04.3	And in fact, I'm going to have a green juice.
1:06.1	And I'm going to kill that craving with a green juice instead and I'm going to own my power and I'm in control of my health.
1:13.1	What's up, my friend? It's your host, Josh Trent, and welcome back to another episode for your
	...

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