Lia Bartha, Founder of B the Method: Getting Long and Lean, The Pelvic Floor and How to Have Better Sex Through Pilates

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 18 January 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode I’m chatting with the founder of B the Method, Lia Bartha. B the Method is a workout program that offers curated unique pilates exercises that target the full body. The program is designed to strengthen, stretch, relax, and release the body without the risk of injury and fatigue. Lia talks on how she discovered the world of pilates, cardio abuse and building a healthy relationship with fitness, the benefits of pilates, how pilates can enhance your sex life, and more.

To get today’s hot tip from Deux, click HERE.

To learn more about B the Method, click HERE.

To connect with Lia, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

Produced by Dear Media

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Transcript

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0:54.7	The following podcast is a dear media production.
0:59.0	Hi, I'm Sif Heider, the founder of Hire.
1:02.0	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
1:06.4	podcast.
1:07.5	Listen, I love dreaming big, but you know what I love more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best skin of your damn life or starting a successful business or delving into spirituality. So on this podcast, I chat with experts
1:30.1	and thought leaders from different fields about their tips and tricks on doing exactly that.
1:34.7	So let's get right into it.
1:40.0	Hey guys, what is up and welcome back to the Dreambicker podcast. If you're new here, I'm your
1:46.3	host SIF. I'm so happy you've tuned in. I'm so happy if you've come back and I'm just really
	...

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