Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 19 September 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak performance.
In this episode, Lewis Howes joins Jake and Damian to share his journey to greatness and the lessons he's learned along the way. He opens up about how his understanding of success and greatness has evolved over time. Lewis also discusses the differences between chasing success for validation versus living a life of purpose, and how these realisations changed his outlook.
He reflects on his personal battles, including overcoming trauma from his youth and facing his fear of public speaking, which once held him back. Lewis also dives into the story behind his podcast's success and shares strategies for those seeking to transform their lives.
This conversation dives deep into the essence of living a truly great life, providing valuable advice for anyone navigating difficult times and looking for ways to overcome them.
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Transcript
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| 0:00.0 | Winning at all costs is not high performance. |
| 0:03.6 | Having the most money is not high performance. |
| 0:06.8 | But I feel like that's what's allowed me to get closer to actualizing my vision |
| 0:11.3 | and my mission is through those energies of love as opposed to anger |
| 0:15.0 | resentment or competition. You need to create a list of all your fears and you need to |
| 0:20.3 | start knocking them off your list. Go all in on the fear until the fear |
| 0:24.3 | disappears. I just think inner peace is the new rich and I think harmony is the |
| 0:29.6 | highest currency. That is the host of School of Greatness, Louis Howles. |
| 0:35.0 | This is high performance, the show that unlocks the minds of the most fascinating people on the planet. |
| 0:40.0 | I'm Jay Comfort, and alongside our expert Damien Hughes we learn from the |
| 0:44.7 | stories struggles and successes of our guests allowing us all to find our own |
| 0:49.0 | version of high performance and Lewis has spoken like us to hundreds of incredible people on his own show, |
| 0:56.0 | and now he combines all that incredible wisdom as he joins us on our show. |
| 1:01.0 | Enjoy this conversation with Lewis House recorded when we recently visited Los Angeles on high performance. |
| 1:07.0 | Welcome to the show. |
| 1:12.0 | Thank you guys, appreciate it. Thanks for having me. |
| 1:14.0 | What do you believe high performances? |
| 1:17.0 | I think it's running on optimal of your body, mind, spirit, and soul towards a vision and a purpose that you have. |
| 1:27.0 | And also not neglecting the other important parts of your life. |
| 1:31.0 | So making sure you're optimal in your health, your relationships, and your of your |
| 1:35.0 | vision or your health, your relationships, and your vision or your purpose or your |
| 1:37.0 | vocation. |
... |
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