Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

There was one main thing that is blocking you from reaching your full potential.

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I think we have like maybe five, six, maybe seven strong positive memories.

Then we have five or six or seven, like strong negative memories that we

always kind of reflect back to and think about. I don't really remember much from ages five to

18 in between those five to ten memories on each side. The reason that you have those really high

positives and maybe really low negatives was because of the emotionality attached.

So the bigger the emotion, we tend to be able to retain those because our memory center,

our emotional center, our limbic system, it's all interconnected. And a lot of the reasons

why we encode and then can retrieve, essentially put the memory in and access it later is because of the

emotionality. How strong it was. How strong it was. So what were the memories you had, the

experiences you had that created a limiting beliefs? It's interesting. You say this because then there's

another category and this is where I fall and actually diagnosed myself with a memory impairment for quite some years. Memory impairment. Impairment based on the fact that I had no memories. So when I realized I had no memory, I had two theories, two working theories. Two working theories. One was that I had such a cataclysmic trauma, you know, that I can't remember and that washed all my memories. And I

spent a lot of time thinking and, oh, gosh, you know, what could it have been? And I keep coming up

with. I don't. And then the other diagnosis that I gave myself was a memory impairment. So flashing

forward, I've now come to realize that I started to share when I got the Instagram platform,

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