Quicky: We always hear 30-35g of complete-protein as the minimum threshold for obtaining 3g of Leucine and the anabolic magic that occurs with this sort of meal. Is this body size dependent? Seems like it would have to be? Run with it Robb!

Second Quicky: Everyone parrots ‘don’t get in the cold plunge immediately after your strength workout, it’ll blunt hypertrophy!’ What percentage of lifters are gaining ANY size anyways, after their first several years of lifting? I lift for health/enjoyment/maintenance as I imagine 90% of people do, no matter what they tell themselves about ‘getting huge’. In that sense, is everyone fearful of cold plunge after lifting for no reason?? (In shape, 38 years old, 165, been 165 for 10 years and will likely be 165 til I’m 80 and croak)

You the man!

Perfect Aminos

Sam says:

Hi guys! Like so many others, I have followed you from the early days of CrossFit and remain a loyal follower. I've been a CF gym owner for about 13 years now - 11 years with a "normal" affiliate and the last three as a "seniors only" affiliate - over 100 members ages 55 to 93! My challenges are very different, specificall with diet with these guys. This is generation of some normal "from farm to table eating" and some "margarine over butter believers". Some days my head explodes from the things I learn they believe!. Recently I was challenged by a new athlete with a bevvy of medical conditions. Our first attack with these people is their protein levels. I know was people age their appetite for physical chewing dietary protein wanes so we try to get creative. But this one stumped me. I'm familiar with BCAA's and EAAs but have never used this addition as contributing to dietary protein intake. In other words if someone consumes 10g of EAAs in a powdered supplement form 2-3 times a day, I would not have counted that as 20-30 grams of protein from our dietary goal. Am I wrong? I'm currently being challenged on a supplement created by a local physician called "Perfect Aminos". (link: https://bodyhealth.com/products/perfectaminoxp-drink-powder )

I'd love your read on this. My fear is what I'm hearing them claim is "I'm getting my protein with no calories". Maybe I'm too old school for this new age stuff!

Thanks again for all you guys do to bring sanity to the ever-changing world of health and nutrition!

Micro dosing testosterone

Jeannie says:

First i absolutely love your podcast. You recently mentioned micro dosing testosterone on your podcast. My husband has been on monthly iM testosterone for the past 12 years. He works out 4 days a week (weights). Just would like a little more info on that.

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0:00.0	It's time to make your health an act of rebellion.
0:04.4	We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering
0:09.5	your diet and lifestyle questions.
0:12.3	This is the only show with a bold aim to help one million people liberate themselves
0:16.2	from the sick care system.
0:18.1	You're listening to the Healthy Rebellion Radio.
0:22.5	The contents of this show are for entertainment and educational purposes only. Nothing in this podcast should be considered medical
0:27.0	advice. Please consult your licensed and credentialed functional medicine practitioner before embarking
0:31.8	on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use
0:37.3	the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive.
0:39.0	If foul language is not your thing, if it gets your bridges in a bunch, well, there's
0:43.8	always Disney Plus.
0:47.6	Welcome back, friends, neighbors, loved ones.
0:50.3	Hello, everybody.
0:51.9	This is episode 149 of the Healthy Rebellion Radio. Thanks for tuning in yet again.
1:01.0	Let's see. We, well, last weekend was Easter weekend and we made a journey down to Idaho, 10 hours both ways to visit my sister and my dad who had drove up from
1:13.5	Reno. So that was a nice, nice weekend. I was absolutely knackered after that weekend, as was most of
1:20.3	the family. Yeah, but yeah, actually, Rob, your back held up really, really well. It did. Which
1:24.5	remarkably, because like normally any kind of long distance driving,
1:30.0	even like three or four hours would lay up pretty good. So that was a really, really good
1:35.3	good thing to see. But while we were, this ties into our news topic, I'm just, I'm just going right
1:41.5	there because we listened to quite a bit of podcast episodes,
	...

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