Letting Go Of Past Regrets | Body Scan with Relaxing Sounds

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 25 August 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small act of self-love we can begin to let go and open up to other possibilities. Let's start tonight. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening sleepwave listeners, Carissa here.
0:13.0	Tonight I'm going to let you in on a big mistake I made this week that kept me up at night
0:19.0	and let you know how I'm finding my balance again.
0:22.0	But first, if you've been loving
0:24.4	sleeping better at night and feeling better during the day we'd love if you'd
0:28.7	share the show with a friend or leave a review. So, tonight we are talking about holding on to regrets and how that may keep you up at night.
0:39.0	And oh, my friends, this one is particularly tender for me right now because I have a big one.
0:47.0	If you love this show, start a free trial of Sleep Wave Premium tonight.
0:52.0	You'll relax and sleep easier with no advertisements,
0:55.0	enjoy more variety with two premium episodes every month,
0:59.0	and unlock the full library of exclusive supporter-only episodes.
1:04.0	Join in two taps via the link in the show notes.
1:06.6	Cancel any time.
1:08.3	But now, a quick word from our sponsors
1:10.5	who make this free content possible. Billy and I are looking to buy a house and we found one we loved.
1:25.0	It was perfect. It checked every single box we had and some we didn't even know we had.
1:32.0	We measured the rooms for our furniture. We walked our sun to the park nearby and
1:37.3	felt the clarity that this was our new home. It felt so real, so like ours. But we were literally hours too late in making the offer.
1:48.8	Someone else beat us to it on the same day. It's been about a week since the high of we found it to the
1:57.7	low of we lost it and I'm just now starting to be able to release my grip on the dream of that specific house.
2:06.4	But all week I've been living in the land of what if? What if I had done X, Y, Z quicker?
2:14.0	I have been kicking myself, wishing I had done things differently.
	...

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