Letting Go Of Anxiety | Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 20 October 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be practicing letting go of those worries and concerns that keep you awake at night. By resetting your nervous system, through meditation, and letting go of those thoughts that keep you awake, sleep will come so much faster, and tomorrow, you'll wake up rested and feeling like your best self. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening sleep waivers. I'm Carissa and tonight's meditation is on one of my favorite topics.
0:16.8	Letting go. It's one of those things that bears repeating and sometimes requires practice but is so very worth it.
0:25.0	Even better, it opens the gateway for a really healing night's sleep.
0:30.3	Side note, if you've been having better sleep since joining us here on sleepwave,
0:35.0	please share our show with a friend or leave a review.
0:38.0	These actions help us keep making great content for you,
0:42.0	and allow the sleepiness to keep flowing.
0:45.8	If you love this show, start a free trial of Sleep Wave Premium tonight.
0:50.3	You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month,
0:57.0	and unlock the full library of exclusive supporter-only episodes.
1:01.0	Join in two taps via the link in the show notes.
1:04.6	Cancel any time.
1:06.2	But now a quick word from our sponsors who make this free content possible.
1:11.7	Sleep Wave is proud to be sponsored by Indeed.
1:14.0	Are you tired of searching for a great candidate for your company?
1:17.0	Don't search, match, with Indeed.
1:20.0	Indeed is your ultimate hiring and job search platform, boasting over 350 million
1:26.0	global monthly visitors, according to Indeed Data. Their advanced matching
1:30.3	technology helps you find quality hires fast. Indeed simplifies the hiring
1:35.3	process with a suite of powerful tools that make attracting, interviewing, and hiring the
1:40.3	right people a breeze. When our team at Sleepwave needed a new social media manager,
1:45.0	other job sites felt slow and overwhelming.
	...

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