[Letter] When a new diagnosis gets in the way of intuitive eating

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 22 August 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s letter is one where someone feels like they have lost control of their food journey when hit with health diagnosis, like insulin resistance. Julie speaks to trusting your intuition, how diets don't work in the long term, and how rejecting diet culture is a way to prioritize your health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth. This time tomorrow will be on the road.
0:26.3	Riding with you in the sunnier days.
0:31.3	I wouldn't want it any other way.
0:37.4	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.9	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:57.2	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a movement
1:05.5	and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round. Let's go adventure in the deep blue sheet. Home is with you wherever that baby. Homeless with you wherever that baby.
1:30.3	Hey there, welcome to episode 33 of Find Your Food Voice.
1:39.3	I am Julie Duffy Dylan, dietitian, and host, and I am here today to talk to those of you
1:47.8	who have been trying.
1:50.0	Oh my gosh, just trying with all your might to reject diets, maybe you're recovering
1:54.5	from eating disorder or you're recovering from diet culture.
1:58.4	Yet then you go to the doctor and they give you some news that has
2:02.5	really jolted you into questioning this decision. And this is a really common experience. And for
2:09.7	clinicians like myself, this is something we hear very, very frequently as the biggest stumbling block
2:16.7	to stopping intuitive eating or recovering
2:20.9	from your eating disorder or diet culture, getting diagnosed with something like insulin
2:25.0	resistance or diabetes, or just having a healthcare provider say you must diet for some reason.
	...

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