[Letter] Quieting diet culture's noise

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 5 September 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery to help you find your food voice and quite that nagging diet culture noise. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.6	Let's go adventure in the deep blue sheet.
1:22.6	Home is with you wherever that may be.
1:31.3	Home is with you wherever that baby. Homeless with you wherever that baby.
1:34.3	Hey there. Welcome to episode 335 of the Find Your Food Voice podcast.
1:39.3	I am Julie Duffy Dillon, registered dietitian, and your host, as you are navigating diet culture,
1:47.8	maybe you're trying to recover from your eating disorder, or you are just done with dieting in
1:51.8	general. I hope I can help you move from a complicated relationship with food to enjoying eating
1:57.2	again. I have a letter from a listener that is exploring how freaking noisy diets are.
2:05.6	And this person was a child of the 80s and 90s and some really way back references to
2:12.7	certain foods that were especially important to diet culture back in the 80s and 90s that I think
2:18.8	you'll find in a way kind of funny, but also not at the same time because I know that these
	...

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