Hey, this is Dere.

And we're going to post it to people in this episode.

It's me, Sam Kaya, NDR, as usual, talking about the news

that you probably don't know from the past week.

The Genetic Elsie also is here to give us an update

on what's happening with the protest.

And then I sit down with the incredible author,

Maurice Chama, to talk about his new book,

Let the Lord Sort Them, The Rise and Fall

of the Death Palenty in the United States.

I learned a ton, you'll learn a ton,

timely book, let's do it.

My advice for this week is let yourself feel.

You know, it's one of the things I've been working on therapy.

And definitely something I've seen friend struggle with

is that like something happens normally when something's

like not great, we do everything to avoid the feeling.

We fill up our schedule, we self-medicate.

We do all this stuff so that the feeling won't come.

And avoiding all that feeling just piles up,

and piles up, and piles up until one day's too much.

So let yourself feel, get the support you need,

...