Hey, what's up guys? Welcome to another Monday. This is mindset Monday. And I know I haven't

done this in a while because it's actually hard to find guests that are going to give

you that mindset shift. And today I got with me, I call them coach. Everybody calls them

coach and knows them. But it's it's it's coach Lynch, right? Coach Lynch. So welcome to

mindset Mondays. Man, how you doing? Hey, I'm doing great. So this is crazy, y'all, because

I think I've been bi-careously watching you through somebody else's Facebook. We got

a mutual friend that you work out with. And every morning, I'm getting game from you just

up there talking to him. Why are you working them out? So through that, you on a gym.

Yes. You on a gym. You all fit more than the gym. You on like a community. Yeah, exactly.

That's more than gym. I just need to be little. It's not a gym. It's more than that. It's

a gym is the platform. Exactly. Exactly. The gym is the actual platform that we use to create

the community, create the movement, to create the mission, to get the mission done. And

the reason why I think it was important to bring you on here is because you have an incredible

story, just a bits and pieces that I know of it. But like how to overcome obstacles, I think

is a lot that, you know, we have to deal with on a day to day. I think a lot of people

maybe say they can't do this because of this. They can't do that because of this. And

I think that showing examples of people that overcome and go above and beyond is important.

I don't even know where to start with just doing that. So you now you've created this

community. Yes. You have you have this thing called a wall fitness. And it stands for

a way of life. A way of life. I come from the military. You know what they want me to

do. Right? Absolutely. That's a way of life. A way of life. Yes. How did you get into the

fitness field period? Okay. So when I was younger, I used to play sports. You know, we came

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