4.8 • 4.1K Ratings
🗓️ 14 September 2023
⏱️ 24 minutes
🧾️ Download transcript
They always say let go of your anger, let go of your pain, blah blah blah! But why doesn’t anyone talk about how using these “negative” feelings to your advantage to catapult you into your best season yet?
Hello, Besties! September is all about checking in with ourselves, our mental health, and with our goals. To kick things off Violetta is back with another solo episode and she is NOT here to sugarcoat. In today’s episode Violetta admits life has its ups and downs and it hasn’t been easy, but today she is thankful and you will be too by the end of the episode.
Today, Violetta shares FOUR STEPS that can help anyone struggling internally, going through difficult and seemingly impossible situations, and help turn the negatives into optimism and positive change. Besties, let's use our pain and rage to turn the page starting today with this episode!
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0:00.0 | There will always be people who won't understand you, and that's okay. |
0:05.5 | You are not for everyone, and it is not your job to teach them who you are or how to love |
0:11.5 | you. |
0:12.5 | It is your job, though, to learn who you are, to the point that you know yourself so well, |
0:19.0 | that if someone comes into your life and tries to disturb you, your peace, or break you, |
0:24.4 | it doesn't even touch your soul. |
0:26.9 | The following podcast is a dear media production. |
0:29.6 | It's file events in your favorite meme queen in the big sis you didn't ask for, but |
0:34.2 | dear, welcome to almost adulting, almost adulting, are you ready? |
0:44.0 | Hi, bestsees, and welcome to a brand new, almost adulting, the largest self-love podcast |
0:48.8 | and movement, you're number one destination for personal growth and mental health. |
0:53.9 | I'm your big sister and your host, Violetta. |
0:57.1 | I ran up the stairs before I started recording this episode, and I regret that. |
1:00.8 | I forget that when you hit your 30s, nothing is the same. |
1:04.6 | Your back always hurts, and you run two stairs, and you can't breathe. |
1:10.0 | Anyway, today I want to start off by all of us taking a moment to be thankful. |
1:17.1 | Think of something, anything that you have in your life currently that you're thankful |
1:21.6 | for. |
1:22.6 | People think that that means you have to be thankful for something huge, so if nothing |
1:27.4 | big happens, then they feel what's the point versus many of us who have dealt with depression |
1:35.0 | or anxiety, which I feel like is most people these days. |
1:37.8 | At one point, at one time in our lives, we struggled whether it was to even just get out |
... |
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