Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life.

Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life,

then you've come to the right place.

I am beyond excited that you're here.

So let's dive in.

Hi, my love. Welcome back to another episode of the Yoga Inspired Life podcast. It's your girl,

Shayla. And today we are diving into something that has completely shifted my perspective.

And I feel so free. I feel so incredibly free. And honestly, this might be one of

the most life-changing concepts that I've come across in a long time. I was in Mexico, early January,

which if you watch my YouTube channel or you follow me on Instagram or TikTok, then you already know that by now.

And also, I definitely posted about reading this book while on my trip. And I'm talking about the book by Mel Robbins.

Let them. And let me just say this. You need to read this book. Girl to girl, friend to friend,

me to you. You must read this book. I am so excited to talk to you

about it today. And I thought today's episode could just be an opportunity for me to break down

my biggest takeaways, the mindset shifts that literally rocked my world, and how this

concept connects to yoga philosophy, boundaries, manifestation, and even my own

program, activate, align, expand. But let me be very clear before we get into this episode,

this podcast episode is not a replacement for the book. Okay. I highly, highly, highly recommend

that you go and read it for yourself. Mel's work is

incredible. And this is one of those books that I think that everyone needs to have on their shelf or on

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