Let the Energy Settle Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 27 November 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You're here… Which means something in you is ready to rest. Ready to release the tension, To return to center. To let the energy settle. Just lie back and receive. PAUSE Let’s begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders. And give your whole body permission to melt… Right here, right now. LONG PAUSE As you relax deeper into this moment, Picture yourself resting inside a soft cocoon of twilight-blue light. Safe. Held. Connected to your breath… Connected to something greater. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.
0:48.4	I'm so happy that you're here with me tonight.
0:56.7	You are here.
1:01.0	Which means that something in you is ready to rest.
1:08.4	Ready to release the tension, to return to center, to let all that energy settle.
1:18.6	Let's begin by coming home to your body.
1:38.1	Wiggle your fingers and soften your jaw.
1:45.5	Let your tongue rest
1:48.4	softly in your mouth.
1:54.0	Lower your shoulders
1:56.1	and give your whole body permission to mouth.
2:03.6	As you relax deeper into this moment, picture yourself resting inside a soft cocoon of twilight blue light.
2:38.0	Safe.
2:41.0	Connected to your breath.
2:45.0	Connected to something greater.
3:06.6	located at the base of your spine is your root chakra. This is your home base, the place of safety and grounding.
3:19.3	Imagine a warm, glowing red light, swirling gently here at the base of your spine.
3:31.0	It's earthy, rich and steady.
3:38.0	Feel yourself sinking into it and let your breath settle low into your belly. The The
4:00.3	The The
	...

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