Let the Day Be What It Was Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 4 September 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your bed. Adjust your blankets. Let your body find comfort. Let the day begin to fall away. PAUSE… Close your eyes. And gently bring your attention to your breath. PAUSE… Let it be soft… easy… steady. There’s nothing to do. Nowhere to be. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.
0:47.9	I'm so grateful you're here with me right now.
1:05.0	Take a moment to settle into your bed and adjust your blankets if you need to. Let your body find comfort.
1:15.6	Let the day fall away.
1:20.6	Gently bring your attention to your breath.
1:32.3	Let it be soft, easy and steady.
1:41.3	There's nothing to do.
1:48.0	Nowhere to be.
1:52.0	Just this breath
1:56.0	and the quiet that's beginning to rise. Let your shoulders drop a little more.
2:18.3	Let your face soften.
2:27.3	Let your arms and hands, relax. Today is over.
2:47.0	There's no need to relive it.
2:51.6	Whatever was said,
3:03.6	whatever wasn't finished, whatever felt good, whatever did not feel good.
3:16.3	It all belongs to the day that has now passed.
3:33.0	It's okay to let it go now.
	...

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