Let's Talk Goal Setting and What Goals You Should Set This Year
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 21 January 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
GANG! Please welcome back the return of weekly life with a side of running pep talks here on the Run, Selfie, Repeat podcast! In addition to our poison punch segments, pep talks are back and I could not be more excited.
Today, let's kick things off with a breakdown around goals and habits. Because as important as goals are, what's more important is that you understand the feelings you're chasing and what small steps you can take now to make that goal a reality.
If you're looking for affordable coaching, join the Badass Lady Gang training team! Learn more at https://www.badassladygang.com/annual-membership
To see the training experience calendar to learn more about how you can train with the BALG, check out https://www.badassladygang.com/training-experiences
And join our online community!!! https://balgcommunity.com
Kick ass and take names gang!
I'll see you next time,
Coach Kelly
Transcript
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| 0:00.0 | Hi gang. Oh my goodness. Am I happy to be here chatting with all of you? It's the Run |
| 0:11.2 | Selfie Repeat Podcast where we talk about life with a side of running and I bet you're |
| 0:16.2 | going to be excited to hear this. Today we're talking about running. Oh yes! 2022. Here we |
| 0:24.4 | can you believe this podcast has been around as long as it have? Have? Has? I'm Kelly Roberts. I am |
| 0:34.1 | head coach of the badass lady gang. I am your hostess with the mostess and oh my goodness. Oh my |
| 0:44.1 | goodness has it been quite the journey to get here today to head coach from where I was when we |
| 0:51.6 | started this podcast back in what was it 2018 2019 2017 even? I honestly don't remember. I don't |
| 1:01.2 | know how old it is but something I've I've just been longing to do is get back to this place where |
| 1:08.4 | we're getting our weekly pep talks and I don't get me wrong. I effing love our Poison Punch podcast |
| 1:16.5 | segments that we get to do here on the Run Selfie Repeat Podcast but there is something just like |
| 1:24.4 | I don't want to call it used to be time capsuley right? Like there was a very very pure |
| 1:30.8 | and beautiful thing happening with the Run Selfie Repeat Podcast where I was really experiencing |
| 1:35.5 | things with you and getting the chance to share everything that I was learning with all of the |
| 1:40.4 | incredible resources that I had available to me and it's been a couple years and I've taken |
| 1:47.2 | everything that I've that I've experienced and learned and I've created this pretty rad |
| 1:58.0 | training team and training experiences and running plans platform and it all is available |
| 2:03.6 | on badass lady gang.com you can look into it we'll talk about it throughout the year we've got |
| 2:08.0 | what I mean here let me just say this what's very interesting about what we're doing isn't just |
| 2:11.9 | that you're going to get a static running plan meaning you're not going to sign up for something |
| 2:15.7 | you're going to get a plan and you're going to be on your way unless of course you you get a |
| 2:19.3 | running plan but with the training team and training experiences we have multiple weekly coaching |
| 2:24.6 | calls available to the training team and when you're on a training experience you get access to |
... |
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