As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

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keeping a regular fitness routine to help keep you strong.

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This is Heather DeBros, we're all done. Now you can live in it two times a week right here on

podcast one. Welcome back everybody. I've been gone for a little bit. I'm back. We're going to

talk about all that stuff this week, but I have to say I have such a cool interesting guest on

the show today. It's Liz Gold when she has written this incredible book called Self Health

and Consciousness. And I have to say like when I first got pitched, I mean I know Lizzie,

she's a Holly or family's Holly with royalty. She's got a huge brand, but I was like it made me

nervous and I was like so definitely I'm having her on. I'm very very excited to have her here.

She's the founder of the sex ed and an author, please welcome Liz Goldwin. Thank you. Thank you

for having me and for discussing my new book, Sex Health and Consciousness, which you know maybe

...