This is an IHeart podcast.

That you can feel your best without feeling obsessed and that the why we eat is just out maybe more important than the what we eat.

Hello and welcome back to the newest episode of Unine Therapy.

Happy Monday.

If this is a Monday, if you're listening to the episode when it comes out.

If you are, thank you. I love you

extra special a lot for being on it. And up to date, if not, if you're listening to this on a

Tuesday or a Thursday, I also love you. So today is exciting. I have Brenna from the at the

well full to talk about, we actually talked about a lot of stuff

but she is a virtual dietitian that you know I can't remember if I already followed her

or if I found out about her through the Outway series that I was on with at the well necessities

Lisa and at radio Amy.

Amy Brown, who did that series.

If you don't know what Outway is, Amy Brown, who hosts four things with Amy Brown,

did a mini series with Lisa from at the Well Necessities on Disordered Eating.

And I was on that.

And so if you haven't listened to that, go listen to it.

It's amazing.

It's only four episodes.

It's really good.

And it's been super helpful to a lot of people.

And Brenna was one of the dietitians that they interviewed.

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