Kick counting regularly helps you notice your baby's unique movement patterns,

which will make it easier to spot a change. If baby doesn't seem to be moving,

try laying on your left side or having an ice cold drink.

You're listening to the Mommy Liburner's podcast, where you'll gain the knowledge and confidence

you need to erase the unknowns of pregnancy and birth and rock the newborn days like a boss.

My name is Liesel Teen. I'm a fellow mom, labor and deliver nurse, and your host.

Each week on this podcast, you'll hear a mix of birth stories,

expert interviews, and other fun, pregnancy and birth related content.

As a reminder, anything you hear in this podcast is not medical advice.

Please see mommylaburners.com slash disclaimer for more details.

And now let's get into this week's episode.

Trimester traveling during pregnancy, baby movements, itchy feet,

labial swelling, hip pain, what to do if your water breaks unexpectedly and more.

So let's dive right in.

Wondering what you need to do to stay on track during each week of pregnancy?

Not sure what you need to be learning or researching along the way?

I can help. Sign up for our free weekly pregnancy series to get tips,

advice and resources tailored to your exact week of pregnancy,

send straight to your inbox every week. Sign up at mommylaburners.com slash I am pregnant

to get your first email today. See you in your inbox real soon.

All right, third trimester mommas, this episode is for you.

If you don't know me, if this is your first time listening to this podcast,

...