Welcome. I'm Lauren. Today we are going to do a meditation to help your sleep and support

your relaxation about letting go, letting life go, shutting the door to worries, to anxiety and

focusing upon self, allowing yourself that time to restore, to recover, to replenish. Before we

start, choose a space in which you will practice your meditation. Dress in loose clothing,

because one of the aims of this meditation is your sleep. You may wish to select your bed,

but it's up to you, your choice, declutter and prepare the space and when you are ready,

we will begin. Sit down or lie down comfortably and we will begin.

Invite your mindful self into this space. Set an intention for this space. This is an

internal space. This is your space in which to recover, restore, replenish.

Take a moment and imagine that this space is a room. Take a moment and imagine,

imagine walking to the door of this room and shutting the door,

shutting the door to everything, to the past, to relationships, to events, to memory,

to happenings, everything, shut the door to everything. This room, this room that you are visualising

is your room for healing, your space to be yourself, to self-realise,

to take pause, to take stock, your space. In order to be the best version of yourself,

sometimes we need to shut the door, just shut the door. Perhaps we can only shut the door

for a moment in time and that moment in time is precious and enough. Imagine that you have

shut the door and visualise now that in this room there is a bed in the corner of the room.

You have shut the door and now you walk over to the bed.

You lie down and you feel a sense of relief. You are aware that this is your time.

You are aware that this is your space, your space for you.

You are worthy of this space, you have value and in order to be your authentic self, time in this

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