Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 5 August 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, listen to this powerful and tactical episode next: How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	Today, you and I are going to talk about mindset.
0:10.0	And I want to start by telling you a little bit about how Mel Robbins used to go about her life.
0:15.5	See, in the background of my mind, there was always this annoying, pesky voice that was running on a loop.
0:26.2	And you want to know what I was saying?
0:28.0	Some pretty nasty stuff.
0:30.0	You'll never be happy.
0:31.3	You'll never get what you want.
0:32.6	Why do you always screw things up?
0:34.6	There you go, you did it again.
0:36.1	Why can't you figure this out?
0:37.1	What the hell is wrong with you?
0:38.1	It's always your fault.
0:39.7	They're mad at you.
0:40.4	I can tell they're mad at you.
0:42.3	And I know you're nodding along as I'm listing these horrible things
0:47.0	that I used to say to myself because you say this stuff to yourself too.
0:53.0	But I got some good news today.
0:55.0	You do not have to live like this.
0:58.0	You may be used to listen to this garbage just like I was,
1:00.0	but your friend Mel is here to say,
1:02.0	it is time to take the trash out and clean up your mind.
	...

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