In today's lessons episode, we're going to talk about ending and exiting things that aren't

serving you anymore. And why your inability to do that is draining your energy and basically

wasting your life. You know, those expired relationships that you're still keeping up with,

the job that you should have let two years ago, the girlfriend or the boyfriend and you know

that it's not working out, the meeting that should

have ended 37 minutes ago but didn't. People have a really hard time ending things. And if you're

carrying around things that ran their course hours or even years ago, you're maintaining just

friendships out of guilt, you're lying awake thinking about conversations that you should be having

with that special person, but you're not.

This podcast is for you.

I'm going to show you why your brain literally can't let go of unfinished business.

So why you need to end stuff, why the way you end things is the only part that people actually remember,

which is why it's so important to do well in the exact five

sentence formula for ending anything with grace instead of ghosting like a coward.

Let's talk about that conversation that you practice in the shower every single morning,

the one where you go over

exactly what you want, a raise, more sex, help with the kids, space from your mother, a promotion,

quieter neighbors, Friday afternoons off, your money back, an apology, more affection, less

criticism, time to yourself, you know exactly what you want, and you know exactly who could

give it to you. And you also know exactly what you want and you know exactly who could give it to you.

And you also know exactly what words would get it. I need a $20,000 raise. I want to have sex

twice a week. I need you to handle bedtime on Tuesdays and Thursdays. Mom, I need you to call

...