Lessons from the month with Kevin Sinfield, Edwin van der Sar, Tom Grennan and Matt Willis
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 30 June 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
Jake and Damian take some time to reflect on the conversations they’ve had in June, delving a little deeper into some of the key lessons from each episode.
They explore the idea of finding your purpose with Kevin Sinfield, how they would have done the interview with Edwin van der Sar differently with the knowledge he left Ajax a few days later. They also examine how to challenge negative thoughts with Tom Grennan’s method of “thought flipping”, wrapping up the conversation with the importance of asking for help and the power you can find when all seems lost, with Matt Willis.
There were some incredible and insightful take-aways from each guest this month, you can listen to the full episodes here:
Kevin Sinfield - https://pod.fo/e/1819c9
Edwin Van Der Sar - https://pod.fo/e/183472
Tom Grennan - https://pod.fo/e/185044
Matt Willis - https://pod.fo/e/186e2b
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Transcript
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| 0:00.0 | This episode of High Performance is sponsored by Mayo Clinic Healthcare located in London. |
| 0:04.6 | Now, when we talk to a lot of sports people or business people or professionals, |
| 0:09.3 | they understand the importance of delivering. But you know what? It's really important to remember |
| 0:15.3 | that the biggest investment you can make in life is an investment in yourself. Quite simply, |
| 0:20.5 | health is the foundation of everything. You know, people chase money, but without health, |
| 0:24.7 | then you're not able to spend that money. People are constantly chasing time, but without |
| 0:29.2 | taking care of your health, you will have less time. People want to do great things, they want |
| 0:34.1 | to fill their days. You know, I love the idea of leaving myself, a husk of a man wearing myself |
| 0:38.7 | out. That's only possible if you keep on top of your health. So for those looking to safeguard |
| 0:44.0 | their health and performance, Mayo Clinic Healthcare offers a world leading preventative health |
| 0:48.5 | screening programme. If you visit the clinic in London, you'll benefit from state-of-the-art |
| 0:52.5 | scanning technology and the clinical expertise of leading physicians, radiologists and specialists |
| 0:58.0 | backed by experts from the number one hospital in the US. In designing their screening programme, |
| 1:03.6 | they've left no stone unturned to provide you with a comprehensive, personalized view of your health. |
| 1:10.3 | To learn more or to make an appointment, visit mayoclinichealthcare.co.uk forward slash |
| 1:16.1 | high performance. That's mayoclinichealthcare.co.uk forward slash high performance. |
| 1:23.1 | Today's episode of the High Performance Podcast is in association with Michelin High Performance |
| 1:28.2 | tyres and quick fits. Now we often talk on this podcast, don't we, about unlocking those little |
| 1:33.8 | hidden wins, those 1% as they've been explained to us about how you can find your true version |
| 1:39.3 | of high performance. And that's where we're proud to have Michelin as a partner of today's episode |
| 1:44.3 | because they have experience of winning in top-class motorsport by focusing on those small margins. |
| 1:50.2 | They know plenty about what it takes to win, whether it's at Le Mans, MotoGP, |
... |
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