Legal Gains: Charging Up With Caffeine

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 20 June 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal performance enhancer? Caffeine is one of just a handful of substances scientifically proven to make a difference. On today's episode, Andy Blow and Matt Bach talk about using caffeine in the right amounts, in the right ways, and at the right times to race your best. Learn what caffeine does for your body and how it may enhance your triathlon performance. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:34.4	Hey folks, welcome to the show. If you are one of our faithful listeners and you have never done so, we would love to have you leave us a rating and review on the Apple podcast app. Why Apple? A large majority of podcast listeners use that platform to consume their podcasts. And fresh ratings and reviews help our show find the ears of new listeners.
0:55.3	Thanks you guys.
0:56.4	Love you all.
0:57.6	Very cool show today.
0:59.0	We're talking about caffeine.
1:01.2	It's pretty widely known that caffeine can give us a mental and physical performance boost,
1:05.7	but what's less widely known are the best practices for getting the most out of our caffeine intake.
1:11.7	So today, that's what we'll be learning about from our experts.
1:15.6	Here to enlighten us on all things caffeine is Andy Blow from precision, fuel, and hydration.
1:21.6	Andy is a sport scientist with a degree in sports and exercise science from the University of Bath.
1:26.9	An expert in sweat, dehydration, and cramping.
1:30.0	Andy has worked with multiple Formula One racing, NBA, NBL, MLB,
1:34.9	and Premier League sports teams, as well as many professional triathletes,
1:39.2	an elite-level triathlete in his younger days.
1:42.3	Andy has finished in the top 10 of Ironman events as well as
1:45.4	winning an Xtera world title. Andy, are you ready to talk about caffeine today?
1:52.9	100% ready and caffeinated. Yes, sir. It is morning in Dallas. It is afternoon in the UK.
	...

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