2 • 1.7K Ratings
🗓️ 3 May 2021
⏱️ 64 minutes
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0:00.0 | The lights are off, everything is quiet, you're ready to sleep. |
0:05.0 | But your brain isn't, it's going a mile a minute, |
0:08.5 | stressing about every detail of your life, |
0:11.1 | like that awkward thing you said when you were 13, |
0:13.8 | or whether you chose the right career, |
0:16.0 | or that unanswered text you sent earlier. |
0:19.0 | Sound familiar? |
0:20.2 | Whether they strike before bed or anytime throughout the day, |
0:23.4 | racing thoughts are a pain. |
0:25.5 | Therapy can give you a place to work through all those thoughts |
0:28.7 | and come up with solutions so they don't keep you up at night |
0:31.6 | or stop you from enjoying the rest of your day. |
0:34.3 | With BetterHelp, just fill out a brief questionnaire |
0:36.9 | to get matched with a licensed therapist |
0:38.7 | based on your needs and preferences. |
0:40.9 | Connect by phone, video, or chat, from wherever you are. |
0:44.5 | Switch therapists anytime and use flexible week to week |
0:47.9 | scheduling to book appointments. |
0:49.6 | Get a break from your racing thoughts with BetterHelp. |
0:52.9 | Visit betterhelp.com today to get 10% off your first month. |
0:56.9 | And that's BetterHelpHLP.com. |
1:00.3 | On this episode of this league, shockingly, big trouble in LA. |
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