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We just came out of a month long yoga teacher training program,

which means super long days, not a single hour off,

and the past two days since closing this program.

I've just been really doing nothing, and it's been marvelous and fantastic.

Also, I had some really amazing news the other day,

or I got a little package in the mail, and in my hands right now,

I'm holding an actual copy of my new book.

To love and let go, I haven't shared that much on the podcast about the book, but you know,

you guys know most of you guys know already.

I wrote a book, took me five years to write, finished it now.

It's going to be out September 17th, which is crazy soon.

...