Learn All My Success Secrets In This Bonus Interview With Shane Walsh - Episode 67

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 4 February 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

It took me 6 years to make my first million and nearly 5 years to get the body I have now. My successes haven’t come easily. I remember vividly the moment I decided I wasn’t happy with my body - at age 37! (you’ll hear about this moment in this episode) I had been living on 1200-1400 calories a day, basically starving, and still wasn’t happy. Something clicked. I knew the only way I was going to change my body was to do something different. Joining the gym and finally hitting the weights for the first time in my life ignited my love of muscles that was dormant for many years. My body changed rapidly as I trained hard AF, ate like a horse, and filled up my softening, sagging skin with gorgeously plump muscles. I showed up every damn day, did the work, and refused to give up. And I apply this to everything that I do. It’s the reason I now run two multi-million dollar businesses, have an incredible family life, and have a physique I’m damn proud of. It was never easy. It will never be easy. But it’s certainly much easier than giving up and looking back wondering how successful I could have been. You’re going to hear all about: What my husband was worried about when I started competing years ago What not to say to your kids to ensure they have a healthy body image How I balance my work life, family life, and personal body goals (these tips might surprise you) My top advice for ultimate physique change The hilarious reason I first went vegetarian (& eventually vegan) and so much more! As you listen to this episode, I want you to identify what success looks like for you, and how you can apply my tips to ensure you’re on the right track towards meeting any goal you have. I can’t wait for you to hear this. Love, Kim xo Reference List: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health (https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660) Quotes used: If more women understood the relationship between food and muscle, they wouldn’t be so afraid to eat. Your biggest weakness is also your biggest strength. Show up, do the work, do it consistently, and refuse to give up. Invest in growth before you need to grow.

Transcript

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0:00.0	Well, hey there, welcome to the Kim Constable podcast. You can hear one smiling, can't you in my voice?
0:13.6	I have to say, I love it whenever you can hear a smile in someone's voice. And I'm smiling because I get to talk to you guys and I haven't spoken to you for a week and how
0:22.8	the hell are you. It's good to hear from you. Well, you're not really, I'm not hearing from you.
0:28.2	You're hearing from me. But you know what I mean? You know what I mean? Don't you? I love our time
0:31.2	together here in the podcast. But I just want to say, like, I'm really sorry I didn't have a podcast for you last week because what happened well
0:38.5	to be honest I'm going to tell you what happened I was just fucking exhausted if I'm if I'm true
0:42.8	speaking the truth that was just knackard and I had put two podcast episodes like the previous week
0:48.8	I had done the bonus episode with the FBI negotiator Chris Voss if you didn't listen to that one
0:54.0	why the hell not you need to get on to it and then I did another one with the FBI negotiator Chris Voss if you didn't listen to that one. Why the hell not? You need to get
0:55.8	on to it. And then I did another one with the fantabulous Amy Porterfield. I mean, come on, please.
1:02.0	If you haven't listened to that one, you really have to. It was so fantastic. And so then whenever
1:06.4	it came to Thursday, we had worked so hard all week. It was absolutely an acorn and I said to the team, you know what, I did two last week so they can bloody well just suck it up and not have one
1:14.2	this week. Well, I didn't quite go like that, but you know, I was knackard. So really sorry that we missed
1:18.9	last week. But we are back this week with another fabulous episode, except it almost does a way, but I have a cop out again as well, because I'm giving you, well, it's not a cop out. Let me tell you why. Let me tell you why. So I recorded an interview with a guy
1:31.8	called Shane Walsh, and he's a fitness pro here in Ireland. He's, I think, in Dublin. Really,
1:39.3	really nice guy. Ask me what I'd be an interview on his podcast. And I was delighted to
1:43.1	because I love being on
1:44.6	my fellow Irish men podcast and so he released the episode a couple of weeks ago and I always
1:50.4	listen to all my episodes that I record and all my interviews because I want to hear do I say um
1:54.3	and ah and you know and you know and I do say you know a lot I realize that I have to try and stop
2:00.4	putting in all these fillers and I was listening to the episode and it was recorded you know a lot. I realize that. I have to try and stop putting in all these fillers.
2:01.6	And I was listening to the episode and it was recorded ages ago before Christmas and I thought,
	...

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