Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh

content to help you live awesome. Enjoy the show. Engage with us online at marksdailyapple.com and on social

media and send your questions to info at primalblueprint.com.

Hey everyone, welcome to the Primal Blueprint Podcast.

Today we have Leanne Vogel, an awesome author.

You can go to healthful pursuit.com to find books, meal plans, and great books like the keto diet,

the keto diet cookbook.

And now something all of us women have been waiting for,

her new book that comes out tomorrow called Keto for Women, a three-step guide to uncovering

boundless energy and your happy weight. Welcome to the show. Thank you so much for having me,

Elle. This is great. This book is so awesome. I love the layout. The way you have done it aesthetically and

visually really resonates with the information. It's so difficult sometimes reading some books

and trying to understand concepts. And you achieve that so well through writing and also through

beautiful visuals. So I just wonderful book. Wow, thank you. I've always dreamt of

writing a book like this and I just can't believe that it's finally here and it's been a labor

of love over the last five and a half years of eating keto and doing very, very wrong things and

doing very, very right things and learning for myself and my clients and the people that I work with.

It's just been great.

So it's kind of a pinch-me moment.

Yeah, so there's so many things we can get into in this book.

But let's start off with.

Tell us why eating fat is important hormonally for women in cholesterol and why this is important,

...