The following podcast is a Dear Media production.

If we don't understand our bodies, how do we teach the next generation about their bodies?

If we don't even know how to find the vaginal opening or use a tampon or that sex shouldn't be painful,

like how are we able to support our kids, all genders, on how to take care of their pelvic floors?

Thank you. all genders on how to take care of their pelvic floors. Welcome to Raising Good Humans podcast.

I'm Dr. Elisa Pressman and first and foremost, happy Mother's Day Mamas.

I am just in love with every one of you. I cannot think about a more profound experience or

relationship. And the honor that I have of being in this community with so many mothers is just life-giving. So I hope you do something

to feel joy on Mother's Day. And for those of you, for whom this is also a complicated day,

I'm thinking of you as well. And to my mama, I don't think my mom's listening to this

episode, if I'm honest, but if she is, I love you so much. And this is the topic of the episode.

In honor of Mother's Day, we're talking all about vaginas and how to care for them

throughout every stage. The end of this episode, we're even going into how to help

your daughters put in tampons, but we're mostly talking about taking care of our own pelvic

floor. So I've enlisted the woman, Dr. Sarah Reardon, who's known as the vagina whisper on

Instagram, she's the best.

And she actually has a new book called Floored,

coming out in a few weeks,

a woman's guide to pelvic floor health at every age and stage.

So she's giving us everything we need to know from basically pregnancy onward

and then working backwards to our teenagers and emerging adolescents.

So let's do this. Have a little vagina talk. And for those of you who don't want to hear the

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