Leadville Report, Altitude Training Masks, Pelvic Tilt vs. Power and More – Ask a Cycling Coach 170
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 16 August 2018
⏱️ 86 minutes
🧾️ Download transcript
Summary
Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate's performance, debate whether altitude training masks are effective or not, and dig into how pelvic tilt affects power output. Join us live for Episode 170 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- What went right and what went wrong at Leadville for Nate
- Why Leadville is so hard to pace
- What Chad and Jonathan learned about crewing
- The podcast hosts next big event
- Do altitude training masks work?
- The science behind altitude training
- How does pelvic tilt affect power output?
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS TO MENTIONED PRODUCTS:
- BiKnd Jetpack Bike Bag: https://www.biknd.com/jetpack-fs1000319
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist that ask a cycling coach podcast presented by trainer road |
| 0:05.8 | I'm coach Jonathan Lee with our head coach Chad Timberman. I everybody our CEO Nate Pearson |
| 0:10.0 | Hello, and we are here to answer more of your cycling and triathlon triathlon related questions and also talk a lot about what we did last week |
| 0:18.4 | More specifically what you did Nate race ledville Chad and I didn't really do anything to stuff. Yeah, that's true |
| 0:24.3 | Yeah, we supported we were the support crew there |
| 0:27.2 | So we're going to talk all about things that we've learned as support crew members for endurance races |
| 0:32.7 | Also specifically about ledville and then of course what Nate has learned in his process of preparation and execution for ledville |
| 0:39.9 | And hopefully what we can get out to all of you are |
| 0:43.3 | Are different? I guess takeaways that you can apply even if you aren't racing ledville even if you don't race mountain bikes |
| 0:49.0 | Some of them sure of course will apply and be contextual to that but plenty of the stuff will be able to spread it out |
| 0:53.6 | So we'll also be answering some of the questions that you've submitted at trainer road calm slash podcast and |
| 0:59.1 | You can also join us live remember that every week when we record this is usually Thursday mornings at 8 a.m |
| 1:04.1 | Pacific and you can join us on our Facebook or YouTube channels |
| 1:07.2 | You can just search for trainer road and find that if you want to talk to the other |
| 1:10.7 | podcast listeners fellow podcast listeners you can do so at the ask a cycling coach podcast Facebook group |
| 1:15.7 | Tons of conversation and people helping people out constantly within there. So you can join there |
| 1:21.3 | With that should we just kick things off okay mile one |
| 1:28.6 | Before we get into that maybe we should talk just a quick thing about like travel to the race |
| 1:33.8 | Well, you can recap because even though we've talked about it before we can recap and we actually |
| 1:38.3 | Thanks to all of you users out there. We get a lot of new listeners every week |
| 1:42.1 | Yes, so people might not know what ledville is that's a good idea or what we were doing |
| 1:47.2 | Brief overview 104 mile mount bike race they say it's the ledville 100 but they lie to you |
... |
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