Hey listeners it's me Britney

today's episode is brought to you by our sponsor Better Help the world's largest

e-counciling platform, which makes professional counseling,

accessible, affordable, and convenient.

I've told y'all many times before.

I believe in God and therapy. And you know talking about mental health is so important.

There's so much happening in the world right now,

but it's important that everyone be kind to yourselves

and remember you need to take care of yourself.

So just remember, grace is required beginning with yourself.

And if you're looking for more resources on mental health, we got you covered.

Later on in this episode, you'll hear from a therapist brought to you by our sponsor,

Better Health. you're Hey y'all it's Brittany and I got to say I'm feeling emotional this past week I had to say

I had to say goodbye to some really good friends, Blanca,

Praytell, Angel, the entire house of Evangelista and so many more because after three seasons

Pose came to an end on Sunday now I'm not gonna drop any spoilers but I have to pay my respects. The series about the

1980s New York ballroom scene was truly groundbreaking and every time I watched it

it felt like a warm hug.

It was the first show to have a cast full of black and Latinx trans and queer actors.

It was the first show to have a trans woman of color right and direct.

Shout out to Janet Mock. It even set a record for having the largest

LGBTQ crew of all time.

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