Lauryn Bosstick’s Ultimate Health Hacks: Change Your Habits, Change Your Life
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 30 September 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Episode 49: This week, I’m sitting down with one of wellness’s most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all.
We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what’s free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you’re not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood.
This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting’, as well as one she is ‘roasting!’ Whether you’re looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won’t want to miss!
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The Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=en
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul and set up jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. |
| 0:21.5 | We've got one body. |
| 0:22.6 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:29.7 | Hello and welcome back to another episode of Wellness Her Way. |
| 0:33.7 | Today we are hanging out with Lauren Bostic. |
| 0:36.7 | She's the founder of the Skinny Confidential and |
| 0:38.5 | absolute powerhouse in the wellness and beauty space. She's actually the person that inspired me to |
| 0:43.5 | start a podcast. My first ever interview was on The Him and Her Show, and now I get to have |
| 0:48.5 | Lauren as a guest on my show. So this is definitely a full circle moment. In this episode, we dive |
| 0:53.4 | into how simplifying decisions, |
| 0:55.4 | whether this be in wellness or in life, has had such a positive impact on Lauren's health. |
| 1:00.5 | Lauren also emphasizes the importance of focusing on what's free and accessible in wellness |
| 1:05.2 | and the need to invest your time wisely. Lauren breaks down how she plans out her days and how we can continue to audit, edit, |
| 1:12.6 | edit, and evolve into our best selves. Plus, she even shares her hot takes on maintaining her |
| 1:17.5 | wellness routine even during motherhood. What I like about this conversation is that it gives us a peek |
| 1:22.1 | into the softer side of Lauren. She talks about our home life, motherhood, and why the most |
| 1:27.2 | important relationship you have is the one with yourself. She talks about our home life, motherhood, and why the most important relationship you |
| 1:28.4 | have is the one with yourself. She's also very candid about the things that didn't work, so I love |
... |
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