Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and as always I am here with Ben Burjarran every week on the show. We

dedicate some time to exploring how we can live a life of better health and

increased fulfillment. We answer your questions about the five factors of

health. To have deep on living a life of excellence and explore the strategies

and frameworks to help us chase what truly matters. Thank you as always for

joining us. How you doing Ben? Doing really good Patrick. Thank you. I'm going to

give a quick heads up. There's some construction going on right

below. So if we have a little banging every now and again we're gonna we're

gonna forge ahead but apologies in advance if once or twice we will not let the

external circumstances reflect our. All right beyond that what we've got on this

episode we've got listener questions about creating workouts when you have no

equipment. If the original CrossFit Nutrition recommendation still holds true

today learning how to make good fast decisions and more our workout is going to

be a chat about some recent news that you are announcing that I'm excited to

talk to you about and then we're gonna wrap things up with a quick chat about

some of the things that are bringing us joy because quite frankly we don't

talk about joy enough. Ready? Let's do it. Get into our warm-up. We started to

work out. We started we're we started to episode with your questions about the

five factors of health. Those few fundamental behaviors that most

positively affect our performance vitality and longevity. Those five factors.

How we eat how we move how we think how we connect and how we recover. If you

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