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The CITIUS MAG Podcast | A Running + Track and Field Show

Last To First: Virginia's Shane Cohen's Path From Division II to NCAA Championship Glory

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Sports, Running

4.91.9K Ratings

🗓️ 13 June 2024

⏱️ 57 minutes

🧾️ Download transcript

Summary

"You never know what you can do until you're going out and doing it. You have no shot at running fast unless you give yourself an opportunity to run fast. If you go out in a race slow, how are you going to run fast if you’re already not going out hard enough? I think that’s just kind of given me the confidence that, ‘You can do it.’"

The University of Virginia star stole the show on the final day of the NCAA Championships with a crazy kick in the 800 meters. Cohen went from last to first in the final 100 meters, clocking a personal best of 1:44.97.

Cohen’s journey is nothing short of inspirational. Just a year ago, he was virtually unknown, running for Division II University of Tampa and struggling to regain his form after a stress fracture in his femur. Despite a personal best of 1:48, he never broke 1:53 in six 800-meter races last spring. With results like these, Division I interest for his fifth year wasn’t extreme. But University of Virginia coaches Vin Lananna and Trevor Dunbar saw something special in Cohen’s kick and decided to take a chance on him.

Throughout the 2024 season, Cohen showed remarkable improvement, running 1:47 in April and third at the ACCs with a 1:46 in May. He ran 1:45 at regionals. Even after these impressive times, he was still largely overlooked heading into the NCAA Championships. That all changed during the prelims, where Cohen showcased an insane burst of speed, going from last to first in the final straight. That video caught my attention and some of the track internet community.

In the final, Cohen replicated his prelims strategy and ran close to even splits and finishing in 1:44.97. His racing style drew comparisons to Robby Andrews, who won the 2011 NCAA 800 title in similar fashion for the same school. Although Cohen was only ten years old during Andrews’ iconic race, he now finds himself following in those legendary footsteps.

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Transcript

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0:00.0

Today's episode of the City of Smack podcast is presented by New Balance.

0:05.8

In just a few days, the 2024 New Balance Nationals outdoor is set to ignite the track at Franklin Field. The

0:15.0

Citius Mag team will be on site from June 13th to June 16th as thousands of

0:20.6

the nation's best athletes from middle schoolers to freshmen to the championship divisions

0:26.0

gather to showcase their phenomenal talent and determination

0:30.1

Expect fireworks on the track and in the field as we witness

0:33.4

some of the season's top performances and record-breaking attempts.

0:37.4

We've got Sadie Engelhart, we've got Daniel Simmons,

0:40.6

we've got Clay Shively, we've got Quincy Wilson, we've got Brianna Selby, who will rise

0:47.8

to the occasion and leave their mark on the national stage.

0:51.9

Feel the energy, the excitement, and the pure

0:54.2

athleticism from these young stars.

0:56.0

This isn't just attract me, this is the ultimate showdown of speed and strength and

1:01.0

skill for the top high schoolers.

1:03.0

Watch it all unfold on the New Balance YouTube channel

1:07.0

where you can stream it for free, Thursday, Friday, Saturday, Sunday.

1:13.7

Keep tabs on the City of Smag channels

1:15.8

as we'll be bringing you race breakdowns, interviews,

1:20.0

photos, all the coverage you want from New Balance Nationals.

1:25.1

Many of the collegiate stars that you have grown to love

1:28.9

first sat down with us at New Balance Nationals.

1:31.4

So get your peak at Tomorrow Stars today with New Balance

...

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