Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 22 July 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could’ve talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you’re a woman, you NEED to hear this! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .

Transcript

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0:00.0	What's up guys? It's Sam and Taylor and we want you to put your shoes on. I'll open
0:05.3	that energy drink and go.
0:08.7	What is up you guys? Welcome back to another episode. I am Sam and I'm Taylor. We are so
0:12.9	happy to do this episode because this is a topic we get asked about all the time in DMs
0:18.2	about training on your period, being on birth control, mental health. Like you name
0:24.5	it. We get asked about it a ton. So we are here with, you know what? Introduce yourself
0:28.8	say what you do because I don't want to get your like title wrong. Yes. Definitely very
0:32.9	important. I want you to like say correctly. So cute. I'm Lohana Vickliano. I am a board
0:38.3	certified clinical nutritionist and founder and CEO of Movie True Wellness. We are a private
0:44.0	practice here in Austin. We have a location in Houston, but we work with women virtually.
0:49.1	We help women balance hormones and improve digestion, utilizing food as medicine. So what
0:55.0	you guys get the underbell is right up our alley. We love diving into all of that. Yeah.
1:00.4	I'm excited. I've honestly been getting more into this type of stuff recently. I've been
1:04.4	following a lot of creators on social media and I've been taking advantage of like their
1:11.1	knowledge and kind of making small changes, especially in my food, my everyday like lifestyle.
1:16.5	So hopefully we can help out anyone listening right now that is interested in changing. You
1:21.2	know, they're what whereabouts with what they're eating and stuff, but kind of give us a little
1:25.5	bit of a backstory more on why you go into this, why you're so passionate about it and where
1:30.2	you are at now with, you know, your career. Yeah. You know, I was a pre-med major. Okay. And
1:38.6	I think I was just being taught a pill for every ill and that just did not sit well with
1:42.5	me. I knew that there was just more to it than you have diabetes. Here's a medication.
1:49.2	I also think what helped me kind of pivot and realize really what matters is I became a
	...

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