Welcome back to the lantern rouge cycling podcast with Benji nice and I'm back today

I'm not sure what lies Benji fed you yesterday. I haven't listened to the pod but thanks Benji

For taking over for stage 9 yesterday. I was busy watching a men and night documentary

They've created some sort of colony and believe pretty impressive stuff lot to learn from them

But thanks to the coal for supporting the podcast all throughout the welter

This is the stage 10 recap if you haven't seen the calls kit yet

And I don't know what you're doing. I was also

Writing in my local kit on a mountain bike a little bit unusual. Probably a bit of a faux pub

But it's just that comfortable and it's camera so it's pretty cold

So I was riding around red hill on the mountain bike. It was actually a kangaroo

I read Benji won't even believe this story. There was a kangaroo

Joey in the pouch

And it's staring at me thinking man that local kit is pretty fly. He want to check it out

It's a www.local.cc

LECOL.cc link in the show notes and the description

But this stage profile Benji stage 10 from Castor Iudiales to Suunces

185k's

Rollly terrain. We've got over 2,500 meters of cumulative climbing

one categorized climb but we've got

two case six percent two and a half case five percent

You get my drift about seven or eight of those sort of climbs some bigger ones

The only categorized climb cap three up to the sun chip riano

...