You can support this podcast at Patreon.com

slash Partners and Crime Media.

Our sponsor this week is Prep Dish.

Now Prep Dish is really interesting.

It's a little bit different than those other meal services that are out

there.

I mean you heard about on other podcasts.

It is a healthy subscription-based meal planning service.

So basically, when you sign up,

you get an email every week with a full grocery list and instructions for prepping a week's

worth of meals ahead of time. I tried it out. I tried the paleo meals for a week.

It was really fun. It was really easy. It was just like an hour and a half or so of prepping the food on

Sunday I did all the shopping got all the sauces ready and then throughout the

week I was able to just throw these awesome healthy meals together for my family in like no time at all.

So with prep dish you save time you have amazing healthy meals like smoky paprika chicken legs with roasted carrots. I made the paleo lasagna this week.

Didn't think I was going to love it. I loved it. My kids loved it. Anyway, if you're

interested in checking out Prepish, a special offer for

listeners of these are their stories, go to Prepish.com slash stories. That's

right, Prepish.com slash stories, save time, be efficient, eat healthy and stress free.

Prep dish dot com slash stories.

I'm Kevin Flynn with Rebecca Lervoy and Tara Ariano and these are their stories.

You think you know who did it, but you don't know who did it.

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