Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. I know Kung Fu.

Show me.

How do you master your sleep? Now, this is either, whenever I talk about the topic of sleep it's usually very polarized.

Either people are static.

You're like, they're like, gym, I sleep so well.

It's the funnest thing I do. I get to sleep for 8, 9, 10 hours. I wake up so refreshed.

Or they're on the other side of the spectrum where they're not getting the sleep they struggle with

falling asleep or staying asleep or even if they wake up they are tired and

exhausted and what kind of effect does that have on your mental acuity? What effect

does it have in your brain's performance? How is your focus the next day after

you have a horrible night of sleep.

We know that when you sleep, you consolidate short to long term memory.

We know that when you sleep, you clean out the plaque that leads to brain aging challenges but how do you get a good

night sleep and that's what this episode is all about and I've assembled for you a number

of guests that are going to help you to be able to master your sleep so you could restore, so you could recover, because it's not just work hard play hard it's also rest hard and so

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