Kristin Neff

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 22 December 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Kristin Neff about self compassionKristin Neff is a self-compassion researcher, author, and Associate Professor at the University of Texas at Austin. She got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development.While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion: The Proven Power of Being Kind to Yourself was recently released in paperback.She and her family were recently featured in the documentary and book called The Horse Boy. Our Sponsor this Week is Thrive Market! Wholesome Products. Wholesale Prices.In This Interview, Kristin and I Discuss...The One You Feed parableThe difference between self-esteem and self-compassionWhat self compassion isThe research on self-compassion and its benefitsHow self-compassion increases motivationThe more self-compassionate you are, the less afraid of failure you areHow self-compassion reduces performance anxietyThe three pillars of self-compassionLearning to soothe and comfort ourselvesRemembering that all people struggle and sufferThe damaging psychological effects of isolationLearning to turn towards our own pain in order to work with itHow to practice self-compassionLearning to talk to ourselves like we would a friendFor more show notes visit our websiteInterested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change MistakesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Somehow, everyone else in the world is living a perfectly normal, perfect life, and it's just me who's failed.
0:15.2	Welcome to the One You Feed.
0:17.3	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:21.9	quotes like garbage in, garbage out, or you are what you think, ring true.
0:27.5	And yet, for many of us, our thoughts don't strengthen or empower us.
0:31.7	We tend toward negativity, self-pity, jealousy, or fear.
0:36.4	We see what we don't have instead of what we do.
0:39.3	We think things that hold us back and dampen our spirit.
0:42.8	But it's not just about thinking.
0:44.8	Our actions matter.
0:46.3	It takes conscious, consistent, and creative effort to make a life worth living.
0:51.2	This podcast is about how other people keep themselves moving in the right direction,
0:55.5	how they feed their good walls.
1:09.5	In the 70s, the warehouse took over Chicago Nightlife, and the club's DJ would go on to make history.
1:16.1	Frankie made sure that you felt it in your soul.
1:19.4	Learn more about the rise of house music on the history of the world's greatest night clubs,
1:24.7	a 12-part podcast about the iconic venues and people that revolutionized How We Party.
1:31.1	Listen to the history of the world's greatest night clubs on the I Heart Radio app,
1:35.0	Apple Podcast, or wherever you get your podcasts.
1:40.2	Thanks for joining us.
1:41.4	Our guest on this episode is Kristen Neff, a self-compassion researcher, author,
1:46.3	and associate professor at the University of Texas at Austin.
	...

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