Kristin Neff | Mindful Self Compassion for Burnout
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 21 August 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
Join Kristin Neff as she explores the transformative power of self-compassion in her latest book "Mindful Self-Compassion for Burnout." Kristin discusses practical ways to cultivate self-compassion in daily life, helping listeners navigate personal challenges and stress with greater ease and resilience. Discover how embracing self-compassion can lead to more authentic and fulfilling life experiences.
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Transcript
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| 0:00.0 | As you probably noticed this month we're bringing you our Life of Purpose series and revisiting some of our most transformative episodes, |
| 0:06.5 | tune in to explore expert insights and practical strategies on help, performance, and community well-being, |
| 0:12.8 | all aimed at helping you achieve personal and professional fulfillment. |
| 0:16.7 | If you sign up for the newsletter, |
| 0:17.8 | you'll not only get recaps of the key ideas |
| 0:20.0 | in each interview, but at the end of the series, |
| 0:22.0 | you'll receive our free life of |
| 0:23.7 | purpose ebook. What you have to do is go to unmistakable creative.com slash life |
| 0:27.5 | purpose again that's unmistakable creative dot com slash life purpose. |
| 0:31.6 | Our resources are just maxed out. |
| 0:34.0 | What happens is when the stress of the demands of the situation |
| 0:38.0 | are bigger than our ability to cope with them, |
| 0:41.0 | we're going to react by shutting down. I mean, it's just |
| 0:43.9 | completely natural, but sometimes we don't realize it, you know, we just keep on |
| 0:48.1 | going and there's so many reasons why we don't take a break. Sometimes we need to take a break. Sometimes we need a little time out. So some |
| 0:55.6 | reasons may be very good, like maybe you got to support three kids and you just |
| 0:59.1 | can't take a break. Okay, well then that's where self-compassion can come in and say, okay, well, given that you can't take a break, |
| 1:05.6 | how might we make these moments a little easier when you have to work? |
| 1:09.5 | But many of us actually could take a little more of a break or ask ourselves what we need and we may |
| 1:14.3 | come up with a different answer than just repeating what we've been doing. |
| 1:18.2 | When it becomes a way of life, you know, when we're always scrambling, when we're always stressed. |
| 1:24.0 | It's not good for us. |
... |
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