Okay, let's rock and roll.

Okay. All right. Well, thank you so much, everyone, for joining us today on another edition of Extreme Health Radio.

We've got a great show. I'm really excited about every show. So this one's

going to be great though. I'm really, really excited about having Constantine Montesrisky on

talking about the fiber menace, his book. So thanks for joining us. Today is Wednesday, December 5th,

2012 already. My birthday's coming up in a few days, so that'll be fun. The year's rolling on.

This is episode number 44, so you could find the transcription, show notes, and all that good

jazz on Extreme HealthRadio.com slash 44. And we broadcast worldwide from Southern California

three days a week on Monday, Wednesday, and Friday.

And last I checked, we were in 84 countries,

so we went up to four more countries.

Amazing, so thank you for your support and your listenership.

If you have any questions, send them to Justin

at Extreme HealthRadio.com,

and I will ask your question to our guest on the air.

And you can also call our voicemail line, which is 949-3917363.

And I'll play your message to our guest on the air.

Just to let you know, this episode is brought to you by a little contraption called the Squatty Potty.

And it's a little stool that fits neatly underneath your toilet.

And it allows you to get into a better position as you're going to the bathroom.

You can check that out at extremehealthradio.com slash squat.

So that's a really interesting little product.

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