KNP76 - Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 29 October 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating your kids candy. We also talked about why it is so important to always remaining a student. Next we discussed the biggest myths we have been told. Which at the time, years ago, we all thought of as the truth! The Key message to take away from this podcast is to remain teachable and humble, always.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast on today's episode, me and Michelle talked about
0:06.9	Nintendo Gaming and that they actually came out with the first treatment center for gamers.
0:14.3	So right?
0:14.8	It's amazing.
0:15.5	Gamers, that's what they're called.
0:16.8	They are called gamers.
0:17.7	Gamers.
0:18.2	Correct.
0:19.2	We also talked about tips for Halloween on how to have all that candy in your house, a plethora of it,
0:25.2	and how to not overeat it all, and how to be moderate within that.
0:30.6	Michelle also expressed her dislike for Halloween and the fact that we just give people
0:36.6	just mass amounts of candy in a pillowcase is
0:38.6	kind of weird.
0:39.1	I'm not a fan.
0:40.1	And going to a stranger's house, we're encouraging our kids.
0:43.6	Like, go up to that stranger's house without me.
0:45.3	That'll be cool.
0:46.5	Exactly.
0:47.0	Go get candy from that, man.
0:49.2	We also talked about, and the base part of this, the fitness and nutrition portion of
0:53.9	this episode was based around remaining a student and, about, and the base part of this, the fitness and nutrition portion of this episode was based around remaining a student.
0:58.0	And we went over within that context, a lot of the things, the lies, okay, not lies, the misinformation that was given to myself.
	...

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