KNP69 - Dieting - Why do we over complicate it?

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 8 October 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most diets fail because we overcomplicate the process. It’s simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cases of extreme cases of dieting where you actually need MORE calories, but for the vast majority of people, create the deficit, and you will lose weight. Stop complicating the process and in return, your results will be exponentially better.

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition podcast on today's episode.
0:04.2	It was just yours, truly, myself.
0:07.0	There was a bit of a user error, meaning me.
0:11.1	I did not record the podcast we recorded last week that was supposed to air on this date with me and Michelle correctly.
0:18.7	And so I talked about kind of the lessons I learned from that.
0:21.7	And that ultimately it was my fault.
0:23.3	And I get to not just say, oh, it was my fault.
0:25.6	That really sucked.
0:26.3	I get to get in some action about that and realize what I could do better next time.
0:30.4	So this doesn't happen and come up with some solutions.
0:33.8	And I went off about just that losing weight, losing body fat, or gaining muscle is not really
0:40.1	complex at its core.
0:41.4	We complex the crap out of it, right?
0:45.2	We try to make it so much more complex than it is with all these different strategies on how
0:49.4	to lose weight.
0:50.1	Create a calorie deficit and you'll lose weight.
0:53.0	So simple.
0:54.3	So I ran it about that for 20 minutes.
0:58.0	That was what was on my mind.
1:00.4	That's what I felt like was pertinent.
1:03.1	It's just simple.
1:04.6	It's just application to actually do it.
	...

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